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Explore. Expand. Elevate.
Your journey to embodying a heart-centered life.
Guidance to harnessing your inner wisdom and understanding your own energy, while feeling supported on the path of growth & exploration.
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- Rooted -
1:1 Life Coaching on Life, Relationships, Purpose & Deep Self Reverence - through a 90-Day Container
—— For the heart-centered, deep feeling, sensitive human.
This includes:
Somatic Embodiment & Movement
To connect with the physical body and feel grounded, safe, and balanced.
Emotional & Nervous System Regulation
Through breath, observation, & release.
Mindset & Belief Work
To gain awareness around current patterns, limiting beliefs & attachments.
Habit Change with Accountability
Guided questions, dream-uncovering, & plans to expand into the next best version of you.
Exercises for Reflection & Growth
Including journaling prompts, embodiment practices, time management, meditations, and more.
Integration Into Your Daily Life for Transformation
Based on the foundation of:
Faith > Fear.
Ready to grow your roots?
Schedule a connection call to see how I can best support your transformation.
Faith & spirituality podcast
This podcast is a space for heart-centered connection, deepening in faith, & understanding the Truth through a loving lens.